Recurrent Sneezing is a common problem faced by many of us. The commonest attack comes at night during sleep, early morning, soon after bath without any prompting. At times it starts with even subtle trigger of smoke, dust or even a certain smell.
Though comparitively it is a less serious health issue when compared to many diseases, it can disturb one's daily life.
Here are some common tips that can help you tackle the problem.
1. Don't take head bath after sunset.
2. Take regular steam with hot water added with Tulsi leaf/ dry Tulsi powder.
3. Use mild warm water for washing face.
4. Don't sleep directly under fan or AC airflow.
5. Dry your hair well before sitting under fan or AC
6. If you sweat, towel dry your head and hair well immediately.
Common remedies that can be easily followed are:
√Apply paste of Tulsi leaf or dry Tulsi powder in warm water on your external nose for 15 minutes daily during the winter or rainy season
Rasnadi choornam ; commonly available as Ayurvedic Medicine and as OTC product can be used in various forms
√ Rasnadi choornam can be used for steam inhalation. Add 2 pinches of the powder into the water before inhalation.
√ 1 teaspoon Rasnadi powder and juice of half lemon is to be heated in minimum flame for 1 minute and to be applied over external nose in moderate warm form. Wipe it with warm water after 20 minutes.
√ I teaspoon of turmeric powder to be added with 1 glass of warm milk and is to be taken at bed time.
No comments:
Post a Comment